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Veg or nonveg

What do you think which is better for world and why? Eating nonveg or veg food?

A vegetarian diet is generally considered better for global environmental sustainability while both diets offer different advantages for human nutrition.

  • Vegetarian Diet :- Plants offer high amounts of fiber, vitamins and antioxidants. A plant-based diet helps lower the risk of heart disease and keeps digestion healthy.
  • Non-Vegetarian Diet :- Animal foods provide complete proteins and high levels of Vitamin B12, iron and omega-3. These nutrients help build muscle and support physical strength.



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