Sleep Timings..

[Incognito0]

.

 

[PRETTYCUTIE]

Mostly 5 to 6 hours

 

[Kanna202]

5-6

 

[Honey bunch]

.

Let me think

 

[Anshhi]

.

Perhaps 5–6 hours is enough just to survive, but to handle all the pressures of this relentless world and peacefully 'enjoy life,' a full 7–8 hours is an absolute must!

 

[cheetra]

I think 5 to 6 should be sufficient. Stiil i am not a medical expert. With age it would differ, i guess.

 

[MrDreamy]

Scientifically one sleep cycle is one and a half hours. If your sleep is in multiples of that, when you wake up you feel sleep is complete.
How many hours of sleep, is totally dependent on individual body and mind. Typically 6 hours of sleep is enough. If you want more sleep, sleep for 7.5 hours.
Personally I can manage with 0 to 6 hours of sleep. Average would be 3-4 hours.

 

[KARNAN]

5-6 mandatory to survive 7-8 for ordinary human to be healthy 8-9 for physically hard working persons