I shall try me best
Mental health is as imp as physical health pls dont ignore it
- Thread starter Alchemyst
- Start date
Nice ... good morning
A very good morning
Btw I need a Personal Health Advisor ( PHA) Will You be My PHA 
Whenever u need me my honey bunchBtw I need a Personal Health Advisor ( PHA) Will You be My PHA
Thanks and I shall try my best
Good morning
Super dr but we cant follows these at all time
All we can do is try babeSuper dr but we cant follows these at all time
Try n try
The more u do the the more it benefits u
Thank u for sharing more information
Precise and elaborate
Sure dr
Wow niceeeee correct
YoooWow niceeeee correct
True
sivasilvan
Newbie
Mental health is just as crucial as physical health. I've learned from personal experience that taking care of your mind is essential. It's like our emotional well-being gym. I've dealt with panic attacks, and there's even an article about how harmful they are (https://www.mentalhealth.com/disorder/panic-disorder/can-you-die-from-a-panic-attack/). Let's spread the word and support one another in this journey!
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Physical health is very dependent on mental health and vice versa, therefore it is very important to keep a balance and pay attention to both sides, usually sports help me a lot in this ( read more how pilates can help https://betterme.world/articles/wall-pilates/ ) - then I completely relax and all bad thoughts go away
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