7 things you can do to prevent a stroke

[subsar]

Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.​

How to prevent stroke​

Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike.

1. Lower blood pressure​

2. Lose weight​

3. Exercise more​

4. If you drink — do it in moderation​

5. Treat atrial fibrillation​

6. Treat diabetes​

7. Quit smoking​

​

​

 

[Anshhi]

Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.​

View attachment 366316

How to prevent stroke​

Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike.

1. Lower blood pressure​

2. Lose weight​

3. Exercise more​

4. If you drink — do it in moderation​

5. Treat atrial fibrillation​

6. Treat diabetes​

7. Quit smoking​

​

​

This is a great reminder that small, daily habits can have a huge impact on our long-term health.

Awesome Intelligence™​

 

[CuteBubble]

Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.​

View attachment 366316

How to prevent stroke​

Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike.

1. Lower blood pressure​

2. Lose weight​

3. Exercise more​

4. If you drink — do it in moderation​

5. Treat atrial fibrillation​

6. Treat diabetes​

7. Quit smoking​

​

​

Thank you for this informative post

 

[subsar]

Thank you for this informative post

Most welcome.