Krishraees
Newbie
Aside from reproduction, sex is essential for many reasons in any devoted relationship. It is ultimately all about intimacy, the pleasure, and sexual expression. Intercourse has many positive intellectual, physical, emotional and social benefits. Understanding these benefits will help couples recognize that sex in their relationships will not only help themselves but help bond their relationship further and create a broader sense of intimacy in a loving relationship. Whether this is a long-term relationship or one that's just starting, sex is an important thing to consider for your overall health.
Physically, an active sex life may yield many benefits, including a youthful appearance due to better dietary habits and frequent exercise. Studies show that sexual activity burns calories and fat, but can also cause people to live more healthy lifestyles in general. People who have intercourse regularly were found to have higher levels of an antibody called immunoglobulin A (IgA), which, according to researchers at Wilkes University in Pennsylvania, combat disease and keep the body safe from colds and the flu. Sex helps us sleep more comfortably, and through better sleep, sex creates a stronger immune system. Oxytocin released during orgasm promotes a more restful sleep for both individuals. Oxytocin helps other areas of the body as well. It increases levels of oxytocin to the brain and decreases heart problems in both women and men. It can help with pain control, according to a study conducted at the Headache Clinic at Southern Illinois University. The study found that half of the female migraine sufferers reported relief after climaxing. Many other types of pain have been shown to decrease when you are sexually active as well.
For a woman, there is many benefits to having frequent sex, such as experiencing lighter periods with fewer cramps. When the uterus contracts it rids the body of cramp–causing compounds and can expel blood and tissue more quickly, helping to end your period faster. Sex will also lower blood pressure and increase bladder control, which is important for women after giving birth. Orgasm is linked to a decrease in prostate cancer for men and protection against endometriosis for women.
Sex is good for the individual's emotional health, but also for the overall health of the relationship. Sexual satisfaction is closely correlated with overall quality of life. The increase of sex raises your sense of well–being and satisfaction with yourself. Laura Berman, Ph.D., an assistant clinical professor of OB-GYN, and Psychiatry at the Feinberg School of Medicine at Northwestern University, says orgasms can reduce stress due to the endorphins that are released; these hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and stave off depression. In a relationship, sex is associated with stability because it increases bonding, especially when each other's sexual desires are fulfilled.
Physically, an active sex life may yield many benefits, including a youthful appearance due to better dietary habits and frequent exercise. Studies show that sexual activity burns calories and fat, but can also cause people to live more healthy lifestyles in general. People who have intercourse regularly were found to have higher levels of an antibody called immunoglobulin A (IgA), which, according to researchers at Wilkes University in Pennsylvania, combat disease and keep the body safe from colds and the flu. Sex helps us sleep more comfortably, and through better sleep, sex creates a stronger immune system. Oxytocin released during orgasm promotes a more restful sleep for both individuals. Oxytocin helps other areas of the body as well. It increases levels of oxytocin to the brain and decreases heart problems in both women and men. It can help with pain control, according to a study conducted at the Headache Clinic at Southern Illinois University. The study found that half of the female migraine sufferers reported relief after climaxing. Many other types of pain have been shown to decrease when you are sexually active as well.
For a woman, there is many benefits to having frequent sex, such as experiencing lighter periods with fewer cramps. When the uterus contracts it rids the body of cramp–causing compounds and can expel blood and tissue more quickly, helping to end your period faster. Sex will also lower blood pressure and increase bladder control, which is important for women after giving birth. Orgasm is linked to a decrease in prostate cancer for men and protection against endometriosis for women.
Sex is good for the individual's emotional health, but also for the overall health of the relationship. Sexual satisfaction is closely correlated with overall quality of life. The increase of sex raises your sense of well–being and satisfaction with yourself. Laura Berman, Ph.D., an assistant clinical professor of OB-GYN, and Psychiatry at the Feinberg School of Medicine at Northwestern University, says orgasms can reduce stress due to the endorphins that are released; these hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and stave off depression. In a relationship, sex is associated with stability because it increases bonding, especially when each other's sexual desires are fulfilled.