There are many approaches to losing weight and all have their merits, but people often find that belly fat is the toughest to shift. Experts recommend everything from intermittent fasting to high-impact training, and from ditching one particular food to adding something that 'burns fat' to your diet.
People are even going to extremes now and trying injections or weight loss surgery.
1)Balanced Diet
2)Calorie Control
3)Regular Exercise
4)High-Intensity Interval Training
5)Stress Management
6)Sufficient Sleep
13 Best Foods That Burn Belly Fat
1. Oats
2. Beans
3. Salmon
4. Barley
5. Apples
6. Flaxseed
7. Yoghurt
8. Nuts
9. Broccoli
10. Vinegar
11. Red Bell Peppers
12. Raspberries
13. Avocados
Avoid Sugar
Eat More Protein
Fewer Carbohydrates
Eat Fibre-Rich Foods