Sexual health is a vital part of overall personal wellness. The ways in which you take care of yourself sexually can make a major difference in your quality of life. So to recognize Sexual Health and Awareness Month, we’ve compiled some information and tips to help you stay sexually healthy and empowered.
Good sexual health depends on a number of factors, including:
WHAT IS SEXUAL HEALTH?
According to the World Health Organization, sexual health, when viewed affirmatively, requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. A positive sexual experience is one that includes the most enjoyment for you and your partner while also reducing or eliminating any potential health risks through proper preparation and education.Good sexual health depends on a number of factors, including:
- An environment and a view of self that promotes positive and affirming views of sexuality
- Access to factual, helpful and comprehensive information and resources about sexuality that leads to healthy behaviors
- Knowledge of the risks of unprotected sex and the actions you can take to make sexual activity as safe as possible
- Access to sexual health care