Mississippi
Free Flowing River
0 OO EGGS O00ooo
BENEFITS
A EExcellent source of protein, vitamin A D B,zinc and iron
A source of antioxidants lutein and zeaxanthin
DDRAWBACKS
Yolks are high in cholesterol
A common cause of food allergy
A risk of salmonella if not cooked fully
FACTS
egg yolks are one of the few foods that contains vitamin D
DID YOU KNOW ??
EGGS ARE A ** COMPLETE PROTEIN ** FOOD
protein is composed of 20 different amino acids. Nine of these amino acids cannot be made by the body. These nine are considered essential amino acids and must come from food. Foods that contain all nine essential amino acids are called complete protein foods.
BENEFITS
A EExcellent source of protein, vitamin A D B,zinc and iron
A source of antioxidants lutein and zeaxanthin
DDRAWBACKS
Yolks are high in cholesterol
A common cause of food allergy
A risk of salmonella if not cooked fully
FACTS
egg yolks are one of the few foods that contains vitamin D
DID YOU KNOW ??
EGGS ARE A ** COMPLETE PROTEIN ** FOOD
protein is composed of 20 different amino acids. Nine of these amino acids cannot be made by the body. These nine are considered essential amino acids and must come from food. Foods that contain all nine essential amino acids are called complete protein foods.
