How To Hack Your Brain Chemicals.

[Vikash]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep

2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature





3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy





4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One











~ V

 

[Anshhi]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep
View attachment 189143
2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature

View attachment 189144



3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy

View attachment 189146



4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One



View attachment 189147







~ V

Great informative.

 

[Akira]

Good info but some of the ways to boost it is a lill hard 4 me to follow as I have different timings 4 work:⁠-⁠|

 

[KIKII007]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep
View attachment 189143
2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature

View attachment 189144



3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy

View attachment 189146



4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One



View attachment 189147







~ V

 

[BlackSabbath]

Right now, I’m going through a dopamine detox. Basically, staring at walls and questioning my life choices.

 

[MoonFlare]

Thanks for sharing this, it’s definitely given me something to think about!

 

[Shajfurious]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep
View attachment 189143
2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature

View attachment 189144



3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy

View attachment 189146



4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One



View attachment 189147







~ V

Thanks a lot for the precious information

 

[ASHURA]

1. Dopamine ( The Reward Chemical ) : Try To Avoid Things That Trigger Huge Spikes In Dopamine. (Ex - Porn,Drugs, ..Etc._).
★ Healthy Ways To Boost It:

⭑ 3-5 Minute Cold Shower
⭑ Eat A High Protein Diet
⭑ Get Early Morning Sunlight
⭑ Prioritize Quality Sleep
View attachment 189143
2. Serotonin ( The Mood Stablizer ) : Lack Of Sertonim Can Lead To Increased Feelings Of Anxiety And Depression.
★Healthy Ways To Boost It :
⭑ 20-30 Minutes Of Sun Exposure
⭑ Daily Meditation Practice
⭑ Keep A Gratitude Journal
⭑ Spend Time In Nature

View attachment 189144



3. Endorphins ( The Pain Reliever ) : Endorphins Can Reduce Your Perception Of Pain And Give Feelings Of Euphoria.
★Healthy Ways To Boost It :
⭑ Watch Comedy ( Laughter )
⭑ Moderate Exercise
⭑ Eat Dark Chocolate
⭑ Aromatherapy

View attachment 189146



4. Oxytocin ( The Love Hormone ) ♥ : Oxytocin Builds Trust And Strength In Relationship .
★ Healthy Ways To Boost It :
Give A Hug
Give/Receive A Gift
Random Acts Of Kindness
Speak With A Loved One



View attachment 189147







~ V

Studying and remembering these all formulas names in chemistry for jee perp feels like nostalgia

 

[Gojo Saturo]

That's awesome for the daily routine

 

[Rasputin_M]

Good info but some of the ways to boost it is a lill hard 4 me to follow as I have different timings 4 work:⁠-⁠|

Hello and good evening Ms. .Well yes people have stressful schedules at times, maybe work maybe studies. These are the natural ways else you can always take natural supplements. In todays day and age a lot are available.