How to get a good sleep?....
- Thread starter Noah
- Start date
Bro but my mind is trying to turn on my phone
If you cant get rid of ur phone open youtube and play this
Hahahaha
Is this is ur trick
May be i should try thatYes it works really well for me
Wake up early at 4:30 AM. Do yoga and exercise or walk for atleast one hour in morning..
Do exercise or walk for 1 hour in evening. Eat you dinner by 8:00 PM. Do walk slowly for 15 mins after dinner
Turn off your mobile and read a book for 1 hr after your walk and you will fall into sleep automatically
Do exercise or walk for 1 hour in evening. Eat you dinner by 8:00 PM. Do walk slowly for 15 mins after dinner
Turn off your mobile and read a book for 1 hr after your walk and you will fall into sleep automatically
madmac007
Favoured Frenzy
i chat with arun every night.but it doesnt make me fall in sleep.i know he is very busy personDo chat with a busy person.. her/his delayed replies makes you fall in sleep......
.when i dont get replays i feel so excited to know wht he was doing at that time
Yeah Its bcoz you are excited... and in my case I don't have that much excitements in chats (specially in pvt chats).. so if the reply is delayed , I may fall in sleep....i chat with arun every night.but it doesnt make me fall in sleep.i know he is very busy person
Even table of contents made me yawn
I don't know..I try many things for good sleep.. doesn't works..
Then try this with @Nivi Queen ... If you send a msg today, she may reply you tomorrow.. hope this much waiting for her reply makes you sleep soon, even in day tym toooooDo chat with a busy person.. her/his delayed replies makes you fall in sleep......
if that too doesn't works, tell me I will suggest another person..