How to Build Mental Strength

[Babai_43]

People have this idea that to develop mental strength is all about feeling motivated all the time, or becoming desensitized to negative emotions or becoming some sort of a machine that is only focused on its goal and sees nothing else. That is not mental strength at all because machines have a computer chip for a brain, not a mind. In reality, mental strength means experiencing those negative emotions, acknowledging them and still doing our duty, still rising up to pursue our goal to the best we can no matter how disillusioned we are feeling.

So now that we have come to a more reasonable definition of mental strength, let me come to the tips that can actually help us become mentally strong over a period of time. Remember none of it will happen overnight and we will still have low phases. But the more you make mental strength a habit the more it will become a part of us. So here are the tips

1. Shift Perspective to Develop Mental Strength
2. To Develop Mental Strength, Push Beyond our Comfort Zone
3. To develop mental strength in a sustained manner, do things one step at at time
4. In order to develop mental strength, Tolerate Discomfort
5. Stop Seeking Validation if you want to develop mental strength
6. Give up limiting preconceived notions
7. Develop Mental Strength by Practicing Mindfulness

I hope these tips have been useful to us and we will practice them regularly if we want to develop our mental strength and improve your life tremendously. The most important thing we can all do to change our life is action. No matter what we read, without action it is all useless. So put the tips we read here into action and watch our life change.