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Habit 101 - 001

cheetra

cheetra

Epic Legend
Posting Freak
Ten minutes of sitting quietly every morning and night, letting all thoughts slide away, not analyzing or attaching to any, is a ritual for me.

This habit, over a period of time, has given me a mental strength which helps me remain calm in the most intense situations.
 
cheetra said:
Ten minutes of sitting quietly every morning and night, letting all thoughts slide away, not analyzing or attaching to any, is a ritual for me.

This habit, over a period of time, has given me a mental strength which helps me remain calm in the most intense situations.
Click to expand...
10 minutes of pure silence? My overthinking mind could never. Teach me your magic dear.....
 
cheetra said:
Ten minutes of sitting quietly every morning and night, letting all thoughts slide away, not analyzing or attaching to any, is a ritual for me.

This habit, over a period of time, has given me a mental strength which helps me remain calm in the most intense situations.
Click to expand...

True ✨ a calm mind built through quiet reflection gives us the strength to handle life’s toughest moments.​
 
cheetra said:
Just sit, do not analyse or try to understand your thoughts
See them come and go as if you are watching a river flow.
Click to expand...
Thank you for explaining it so simply. I think I have been spending too much time trying to understand every thought instead of just letting them pass. I will ll definitely give this a try. ☘️
 
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