It’s rarely just about that moment.
The reaction.
The frustration.
The sudden shift in your mood.
It feels like it came out of nowhere.
But it didn’t.
It came from accumulation.
From things you brushed off.
Things you minimized.
Things you told yourself weren’t a big deal.
Until they became one.
And suddenly,
something small
feels like too much.
Not because it is—
But because it carries
everything before it.
And maybe that’s not a sign
that you’re overreacting.
Maybe it’s a sign
that something needs your attention.
