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Arz kiya hai

  It takes a bit of resolve initially then it becomes habit. Should give it a sincere try. Just don't beat yourself if you miss some days. I did this mistake of being upset when i ate late and that was counterproductive.

I tried , but it's just not possible for me.

My dad never eats dinner before 10:30 PM , so it became a habit.

After 25 to 30 years of eating after 10:00 PM , For Me it's really tough to change now.
 
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