Heard of Legs sleep??
- Thread starter Aaryavart
- Start date
It’s not really sleeping it just happens when we sit in one position for too long, our nerves and blood flow get a little blocked, so the leg goes numb for a bit.
Once we move, it “wakes up” again with that tingling feeling.
Once we move, it “wakes up” again with that tingling feeling.
Hello and good evening mate. While that is a common thing in humans yet sometimes there could be some underlying deficiencies which could be the cause. Most people get common blood work done like CBC, LFT, KFT and Lipid profile. But one must also get Ferritin, Calcium, vitamin D3, and vitamin B12 and B3. Also most of us ignore one very important supplement in our diet called Magnesium. Magnesium deficiency can cause muscle soreness, cramps and the leg sleeping thing. Try and get your blood work done once. In the mean time look for a good magnesium supplement. Many are available online. Stay healthy. Cheers!!!!
Aaryavart
Wellknown Ace
i wasn't aware about this big theory behind leg sleeping
Sorry mate. I did not mean to give a lecture of sorts. I have faced this issue myself and after taking the said supplements I am feeling better. Hence I shared the same. Cheers!!!