Every day presents a choice between two types of pain — the temporary discomfort of discipline or the lasting ache of regret.
Discipline may feel tough in the moment, demanding effort, consistency, and sacrifice.
But it builds strength, progress, and self-respect. Regret, on the other hand, comes later — when opportunities are lost, potential is wasted, and the chance to grow has passed.
One pain shapes you, the other haunts you. Choose wisely.
Good evening 
