Some affirmations to focus on in the coming year.
1. Write down what you're actually avoiding right now
2. Stop explaining yourself to people who already decided about you
3. Delete old texts from people who no longer matter
4. Sit in silence for 10 minutes without your phone
5. Ask someone how they truly see you
6. Identify the pattern in all your failed relationships
7. Stop waiting for closure from people who won't give it
8. Unfollow accounts that make you feel behind
9. Say the thing you've been too scared to say
10. Learn what anxiety feels like in your body
11. Write the advice you'd give your younger self
12. Stop romanticizing your past or future self
13. Identify one false belief you have about yourself
14. Track where your time actually goes for one week
15. Stop giving unlimited chances to disrespectful people
16. Notice when you're performing emotions not feeling them
17. Write what success actually means to you
18. Learn the difference between healing and just coping
19. Stop outsourcing your worth to other people
20. Identify what you do when you're afraid of happiness
21. Challenge one story you keep telling about yourself
22. Stop treating busy as a badge of honor
23. Write things you've survived that felt impossible
24. Learn to rest without feeling guilty about it
25. Stop scrolling when you feel uncomfortable emotions
26. Ask why you attract the same toxic people
27. Write when you last felt genuinely proud of yourself
28. Stop using humor to avoid real conversations
29. Learn the difference between kind and convenient
30. Identify how you self-sabotage when things go well
31. Stop mistaking anxiety for gut instinct
32. Write what you'd do if no one was judging
33. Learn to spot validation seeking versus real connection
34. Stop carrying guilt for things not your fault
35. Identify what you're hungry for when you emotionally eat
36. Recognize love bombing versus genuine care
37. Stop waiting for perfect timing to start
38. Write boundaries you need but haven't set
39. Learn your role in conflicts that keep repeating
40. Stop treating your body like an apology
41. Identify what you're actually angry about underneath
42. Learn the difference between supporting and losing yourself
43. Stop using your pain as a reason to hurt others
44. Pick one thing you'll stop apologizing for
45. Recognize when you're projecting your insecurities
46. Stop seeking revenge and start seeking peace
47. Track thoughts that make you feel small today
48. Learn what your triggers are and why
49. Stop performing your trauma for sympathy
50. Choose yourself even when it feels selfish
(I came across this list on social media, found these points interesting, and felt like sharing.)
1. Write down what you're actually avoiding right now
2. Stop explaining yourself to people who already decided about you
3. Delete old texts from people who no longer matter
4. Sit in silence for 10 minutes without your phone
5. Ask someone how they truly see you
6. Identify the pattern in all your failed relationships
7. Stop waiting for closure from people who won't give it
8. Unfollow accounts that make you feel behind
9. Say the thing you've been too scared to say
10. Learn what anxiety feels like in your body
11. Write the advice you'd give your younger self
12. Stop romanticizing your past or future self
13. Identify one false belief you have about yourself
14. Track where your time actually goes for one week
15. Stop giving unlimited chances to disrespectful people
16. Notice when you're performing emotions not feeling them
17. Write what success actually means to you
18. Learn the difference between healing and just coping
19. Stop outsourcing your worth to other people
20. Identify what you do when you're afraid of happiness
21. Challenge one story you keep telling about yourself
22. Stop treating busy as a badge of honor
23. Write things you've survived that felt impossible
24. Learn to rest without feeling guilty about it
25. Stop scrolling when you feel uncomfortable emotions
26. Ask why you attract the same toxic people
27. Write when you last felt genuinely proud of yourself
28. Stop using humor to avoid real conversations
29. Learn the difference between kind and convenient
30. Identify how you self-sabotage when things go well
31. Stop mistaking anxiety for gut instinct
32. Write what you'd do if no one was judging
33. Learn to spot validation seeking versus real connection
34. Stop carrying guilt for things not your fault
35. Identify what you're hungry for when you emotionally eat
36. Recognize love bombing versus genuine care
37. Stop waiting for perfect timing to start
38. Write boundaries you need but haven't set
39. Learn your role in conflicts that keep repeating
40. Stop treating your body like an apology
41. Identify what you're actually angry about underneath
42. Learn the difference between supporting and losing yourself
43. Stop using your pain as a reason to hurt others
44. Pick one thing you'll stop apologizing for
45. Recognize when you're projecting your insecurities
46. Stop seeking revenge and start seeking peace
47. Track thoughts that make you feel small today
48. Learn what your triggers are and why
49. Stop performing your trauma for sympathy
50. Choose yourself even when it feels selfish
(I came across this list on social media, found these points interesting, and felt like sharing.)
