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Fighting Something I Can't Even Explain---

Illusion

Illusion

☣︎BABYGURL OF ZOZO☣︎Everything is an illusion☣︎
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I Don't Know What's Happening to Me…

Lately I don even know what's happening... It's not the first time I've felt like this, but this time, it feels heavier... My heart just… feels constantly heavy, like I'm carrying something I can't put into words...
I try to smile, I try to laugh, But it's all fake...None of it feels real anymore... Every laugh feels forced, like I'm trying to convince the world ,and maybe myself, that I'm okay... But I'm not...I feel like I'm suffocating in my own thoughts. Overthinking every little thing, even the silliest things that I would normally brush off. And I know it's not who I used to be. I used to joke around with my friends, laugh with them, tease and be teased. But now? It just irritates me. Things that once brought me joy now feel like noise I can't handle.
And here's the weird part—I don want to talk to anyone… but I also dont want to be alone. I feel stuck in this in-between space where everything frustrates me, and nothing makes sense. It's like I'm chasing something, running after something... but I don even know what it is. I just know I feel empty, and that emptiness is suffocating me....I don know how to deal with this anymore. Some days I cry for no reason, and other days I laugh when I don feel like it at all. It's confusing. It's exhausting. And it’s starting to feel like I'm dying slowly inside...

Yes, I've been diagnosed with depression... Maybe that explains some of it. But recently, it's getting worse. That's why I'm sharing this. Not because I want attention or sympathy—but because if anyone knows how to get rid of this feeling… please help me...
(I've already tried exercise and many other things, but nothing seems to help.)
 
Illusion said:
I Don't Know What's Happening to Me…

Lately I don even know what's happening... It's not the first time I've felt like this, but this time, it feels heavier... My heart just… feels constantly heavy, like I'm carrying something I can't put into words...
I try to smile, I try to laugh, But it's all fake...None of it feels real anymore... Every laugh feels forced, like I'm trying to convince the world ,and maybe myself, that I'm okay... But I'm not...I feel like I'm suffocating in my own thoughts. Overthinking every little thing, even the silliest things that I would normally brush off. And I know it's not who I used to be. I used to joke around with my friends, laugh with them, tease and be teased. But now? It just irritates me. Things that once brought me joy now feel like noise I can't handle.
And here's the weird part—I don want to talk to anyone… but I also dont want to be alone. I feel stuck in this in-between space where everything frustrates me, and nothing makes sense. It's like I'm chasing something, running after something... but I don even know what it is. I just know I feel empty, and that emptiness is suffocating me....I don know how to deal with this anymore. Some days I cry for no reason, and other days I laugh when I don feel like it at all. It's confusing. It's exhausting. And it’s starting to feel like I'm dying slowly inside...

Yes, I've been diagnosed with depression... Maybe that explains some of it. But recently, it's getting worse. That's why I'm sharing this. Not because I want attention or sympathy—but because if anyone knows how to get rid of this feeling… please help me...
(I've already tried exercise and many other things, but nothing seems to help.)
Click to expand...
I can understand your feelings right now.
I'm going through same feelings and situation right now in real life..
Taking Neurotherapy sessions these days...
If you ever wanted to talk or need someone to share , then ping me anytime
Cuttu ILU
 
Illusion said:
I Don't Know What's Happening to Me…

Lately I don even know what's happening... It's not the first time I've felt like this, but this time, it feels heavier... My heart just… feels constantly heavy, like I'm carrying something I can't put into words...
I try to smile, I try to laugh, But it's all fake...None of it feels real anymore... Every laugh feels forced, like I'm trying to convince the world ,and maybe myself, that I'm okay... But I'm not...I feel like I'm suffocating in my own thoughts. Overthinking every little thing, even the silliest things that I would normally brush off. And I know it's not who I used to be. I used to joke around with my friends, laugh with them, tease and be teased. But now? It just irritates me. Things that once brought me joy now feel like noise I can't handle.
And here's the weird part—I don want to talk to anyone… but I also dont want to be alone. I feel stuck in this in-between space where everything frustrates me, and nothing makes sense. It's like I'm chasing something, running after something... but I don even know what it is. I just know I feel empty, and that emptiness is suffocating me....I don know how to deal with this anymore. Some days I cry for no reason, and other days I laugh when I don feel like it at all. It's confusing. It's exhausting. And it’s starting to feel like I'm dying slowly inside...

Yes, I've been diagnosed with depression... Maybe that explains some of it. But recently, it's getting worse. That's why I'm sharing this. Not because I want attention or sympathy—but because if anyone knows how to get rid of this feeling… please help me...
(I've already tried exercise and many other things, but nothing seems to help.)
Click to expand...
Engage in your cooking, try painting, photography. Go for trips, enjoy the small things
 
CuteBubble said:
I can understand your feelings right now.
I'm going through same feelings and situation right now in real life..
Taking Neurotherapy sessions these days...
If you ever wanted to talk or need someone to share , then ping me anytime
Cuttu ILU
Click to expand...
I'm already diagnosed by depression they suggest me many things along with a antidepressants which I only take if the situation gets worse!! But still thank u so much
 
I reckon such a phase occurs in everyone's life (By saying this im not demeaning your condition).
A lot of well known actors like Robin Williams, jim Carrey, keanu reaves went through shit in life, and the way they turned around their lives is really commendable.

I know you are getting help from all the corners but do go through their lives and see what they did at such trying times...

Sometimes when u feel like not talking to anyone it's best to lay low...enjoy the peace...and try not talking to anyone (except me...I'll kill u if u don't talk with me)

It will all be alright my puchk :)
 
Ihsan said:
I reckon such a phase occurs in everyone's life (By saying this im not demeaning your condition).
A lot of well known actors like Robin Williams, jim Carrey, keanu reaves went through shit in life, and the way they turned around their lives is really commendable.

I know you are getting help from all the corners but do go through their lives and see what they did at such trying times...

Sometimes when u feel like not talking to anyone it's best to lay low...enjoy the peace...and try not talking to anyone (except me...I'll kill u if u don't talk with me)

It will all be alright my puchk :)
Click to expand...
Hey Siri:- how to kill someone through phone?:)
 
Illusion said:
I Don't Know What's Happening to Me…

Lately I don even know what's happening... It's not the first time I've felt like this, but this time, it feels heavier... My heart just… feels constantly heavy, like I'm carrying something I can't put into words...
I try to smile, I try to laugh, But it's all fake...None of it feels real anymore... Every laugh feels forced, like I'm trying to convince the world ,and maybe myself, that I'm okay... But I'm not...I feel like I'm suffocating in my own thoughts. Overthinking every little thing, even the silliest things that I would normally brush off. And I know it's not who I used to be. I used to joke around with my friends, laugh with them, tease and be teased. But now? It just irritates me. Things that once brought me joy now feel like noise I can't handle.
And here's the weird part—I don want to talk to anyone… but I also dont want to be alone. I feel stuck in this in-between space where everything frustrates me, and nothing makes sense. It's like I'm chasing something, running after something... but I don even know what it is. I just know I feel empty, and that emptiness is suffocating me....I don know how to deal with this anymore. Some days I cry for no reason, and other days I laugh when I don feel like it at all. It's confusing. It's exhausting. And it’s starting to feel like I'm dying slowly inside...

Yes, I've been diagnosed with depression... Maybe that explains some of it. But recently, it's getting worse. That's why I'm sharing this. Not because I want attention or sympathy—but because if anyone knows how to get rid of this feeling… please help me...
(I've already tried exercise and many other things, but nothing seems to help.)
Click to expand...

The only solution in life is one — that is acceptance. To tell the truth, the answer lies only within us. We must accept our past experiences and our wounds ourselves. It will not happen because I say it or because someone else says it. You have to realize it within yourself, and you yourself must experience it.


Thinking that if we share our pain with someone, they will take us out of that pain is wrong. Because what is happening in our heart, only we truly know. For others, it is difficult to completely understand. Only those who have seen the same experience can really understand the deep pain inside us. That is why, by telling others, some relief may come, but the solution is still only in our hands.


If you have the burdens of past pains, unhealed wounds, then the one who must accept them is only you. Not because I say it. You will cry within yourself, you will feel that pain, and finally, you will accept it. I cannot say when that will happen, but I believe that one day surely you will accept it. When that moment comes, you will feel as if you have been born anew.


And even in the present, if you are facing the same pain every day, you must accept it every single day. Every morning, when you wake up, you should think that your life has begun anew. You must be born again every day. Otherwise, life will feel very heavy. But if you make a new beginning each day, that burden will slowly and slowly reduce.


So remember this — no one else will bring you the solution. It is within you. If you accept yourself, your life will appear in a new color.
( don't take it wrong way sweetie @Illusion I am also same like u but we can't change the past of trust I cried so many years of course still but now I strtd my day with a smile I smiled from my heart cuz of I accept the truth evry day thank u for sharing this hugs u)
 
ReddyGari ammai said:
The only solution in life is one — that is acceptance. To tell the truth, the answer lies only within us. We must accept our past experiences and our wounds ourselves. It will not happen because I say it or because someone else says it. You have to realize it within yourself, and you yourself must experience it.


Thinking that if we share our pain with someone, they will take us out of that pain is wrong. Because what is happening in our heart, only we truly know. For others, it is difficult to completely understand. Only those who have seen the same experience can really understand the deep pain inside us. That is why, by telling others, some relief may come, but the solution is still only in our hands.


If you have the burdens of past pains, unhealed wounds, then the one who must accept them is only you. Not because I say it. You will cry within yourself, you will feel that pain, and finally, you will accept it. I cannot say when that will happen, but I believe that one day surely you will accept it. When that moment comes, you will feel as if you have been born anew.


And even in the present, if you are facing the same pain every day, you must accept it every single day. Every morning, when you wake up, you should think that your life has begun anew. You must be born again every day. Otherwise, life will feel very heavy. But if you make a new beginning each day, that burden will slowly and slowly reduce.


So remember this — no one else will bring you the solution. It is within you. If you accept yourself, your life will appear in a new color.
( don't take it wrong way sweetie @Illusion I am also same like u but we can't change the past of trust I cried so many years of course still but now I strtd my day with a smile I smiled from my heart cuz of I accept the truth evry day thank u for sharing this hugs u)
Click to expand...
You're right sweetie.. but it's not something about my past... :)
 
Illusion said:
I Don't Know What's Happening to Me…

Lately I don even know what's happening... It's not the first time I've felt like this, but this time, it feels heavier... My heart just… feels constantly heavy, like I'm carrying something I can't put into words...
I try to smile, I try to laugh, But it's all fake...None of it feels real anymore... Every laugh feels forced, like I'm trying to convince the world ,and maybe myself, that I'm okay... But I'm not...I feel like I'm suffocating in my own thoughts. Overthinking every little thing, even the silliest things that I would normally brush off. And I know it's not who I used to be. I used to joke around with my friends, laugh with them, tease and be teased. But now? It just irritates me. Things that once brought me joy now feel like noise I can't handle.
And here's the weird part—I don want to talk to anyone… but I also dont want to be alone. I feel stuck in this in-between space where everything frustrates me, and nothing makes sense. It's like I'm chasing something, running after something... but I don even know what it is. I just know I feel empty, and that emptiness is suffocating me....I don know how to deal with this anymore. Some days I cry for no reason, and other days I laugh when I don feel like it at all. It's confusing. It's exhausting. And it’s starting to feel like I'm dying slowly inside...

Yes, I've been diagnosed with depression... Maybe that explains some of it. But recently, it's getting worse. That's why I'm sharing this. Not because I want attention or sympathy—but because if anyone knows how to get rid of this feeling… please help me...
(I've already tried exercise and many other things, but nothing seems to help.)
Click to expand...
Baccha you can always talk to me. Please don't be depressed. God bless , stay safe .
 
Illusion said:
I Don't Know What's Happening to Me…

Lately I don even know what's happening... It's not the first time I've felt like this, but this time, it feels heavier... My heart just… feels constantly heavy, like I'm carrying something I can't put into words...
I try to smile, I try to laugh, But it's all fake...None of it feels real anymore... Every laugh feels forced, like I'm trying to convince the world ,and maybe myself, that I'm okay... But I'm not...I feel like I'm suffocating in my own thoughts. Overthinking every little thing, even the silliest things that I would normally brush off. And I know it's not who I used to be. I used to joke around with my friends, laugh with them, tease and be teased. But now? It just irritates me. Things that once brought me joy now feel like noise I can't handle.
And here's the weird part—I don want to talk to anyone… but I also dont want to be alone. I feel stuck in this in-between space where everything frustrates me, and nothing makes sense. It's like I'm chasing something, running after something... but I don even know what it is. I just know I feel empty, and that emptiness is suffocating me....I don know how to deal with this anymore. Some days I cry for no reason, and other days I laugh when I don feel like it at all. It's confusing. It's exhausting. And it’s starting to feel like I'm dying slowly inside...

Yes, I've been diagnosed with depression... Maybe that explains some of it. But recently, it's getting worse. That's why I'm sharing this. Not because I want attention or sympathy—but because if anyone knows how to get rid of this feeling… please help me...
(I've already tried exercise and many other things, but nothing seems to help.)
Click to expand...


Hey @Illusion

Accept that depression is an illness, not your identity.

Give yourself permission to not be okay.

Take one small action each day instead of expecting instant relief.

Have a good day illu

GWS
 
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