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energy management.

Deepak Kiran

Deepak Kiran

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Most people don’t know the principle of energy management.

You might have heard and practice time management but one of the most underrated resource is your energy.

Just like time, energy is a finite resource and you only have a finite amount of it every day.

Hence it is important to spend it wisely because just like money, if you make a bad investment of energy you will get bad returns.

There are three aspects of energy management.

  1. Conserving energy.
  2. Enhancing energy.
  3. Directing excess energy into something meaningful.
 
Conserving energy:

You might not realise it but you are draining tons of valuable energy by doing certain things like browsing social media or watching YouTube videos.

Here are certain ways you can conserve your energy.

  1. Stop browsing social media endlessly, if you want to use social media use it at the end of the day after your have made a good investment of your energy into meaningful activities like working on your goals.
  2. Avoid arguing with people, it is a big energy drain when you get into arguments with people on the internet and in real life.
  3. Avoid negative people at all costs, people who talk about negative things all the time when you meet them. Your mind is a garden, don’t let these people turn it into a dumping yard.
  4. If there is something which bothers you at the current moment, write it on a piece of paper and say to yourself that you will deal with it later. When you are constantly worried about something while you are working or studying it will drain a lot of your energy.
  5. Stop thinking about things you cant change, not everything can be your control so there is no point in draining your energy thinking about something you cant control.
  6. Work on one task at a time, multitasking and context switching are again huge energy drainers. We waste a lot of time when we switch from doing one task to other.
  7. Pro tip: Treat your energy like money and spend it wisely. Would you pay money to browse a dumb social networking site which offers you no value ? If not then why would you waste your energy which is much valuable then money ?
 
Enhancing your energy:

There are certain things you can do to enhance your vital energy, these things are simple and can be done by almost anyone.

  1. Improve your physical fitness, it has a huge impact on how you feel. You don’t have to become a bodybuilder or go to a gym to be fit. You can just walk / run for 30–40 minutes a day and do some pushups.
  2. Have a good diet, your body is a vehicle and your food is your fuel. Would you put crappy fuel in your Mercedes ? If not then why would you put junk in your body? Stop eating junk food and eat healthy. Eating healthy does not mean you have to buy those expensive protein tubs. There are a lot of food items which are nutritious and yet cheap like groundnut, bananas, eggs etc. If you fuel your body well, it will produce more energy.
  3. Take multi vitamins and mineral supplements, they are vital to your brain health and can enhance your performance a lot. You never know which vital vitamins or minerals your body lacs hence it is better to do a blood test once a year and visit a doctor. Don’t go for those expensive multivitamins which cost a fortune. Generic multivitamins at your local medical store are enough and they are affordable.
  4. Taking a power nap is another great way to recharge your mind and body. If you feel tired and exhausted during the day, instead of using your phone better take a 20 minute nap. You will feel fresh and energised to work.
 
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Redirecting excess energy into something meaningful:

By the end of the day we do have some excess energy.

You can spend it any any way you want but make sure that you don’t invest it into something which is counter-productive like watching TV or spending time watching dopamine inducing videos.

Bill Gates has this trampoline room built in his house so that his kids can spend their excess energy jumping all day.

The reason why it is important to spend this excess energy is to avoid its misuse.

When you have an energy built-up and it has nowhere to go, chances are we will misuse it.

Other things which you can do to spend this energy are:

  1. Reading a book which will help you sleep better.
  2. Working out at home or at a gym.
  3. Going for a swim.
  4. If you are into art, you can draw, write an article or a poem.
Once you get better at the above three things you will eventually have the energy to work on your goals and wont feel tired and lazy.

Plus when you have the energy to work on your goals and you are working towards it, you would feel naturally motivated and driven to work.

The reason why you are feeling low right now is because your body is signalling you to stop abusing all the energy you have and get things in order.
 
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These are helpful, tbh. Thnks!

Conserving energy
- A social media detox is necessary, once in a while!

enhancing energy:
- hit me down to the core! Time to turn down this damn so called 'excuses' !

Redirecting excess energy :
-or any hobbies that have sense lol
 
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