Detachment is the path to freedom. Nothing is ever yours to keep there is nothing you can lose because nothing belongs to you. You didn't lose love you let go of love that was never yours to hold . You did not lose happiness it comes and goes because its temporary.every thing changes. Holding on to what can't be held guarantees pain fear anxiety and suffering grow from attachment from trying to hold on to people patterns and outcomes when you feel as though you lose you are only releasing the illusion of ownership. There is nothing to possess but everything to experience. Accepting impermanence creates space to observe without suffering to act without fear and to live . You are free when you let go of the need to control what you can't.