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  1. M

    What did u want to be?

    I want to become a better version of myself. So that in the future, when I ask myself if I have done everything necessary for my well-being, I can answer yes without question. Now I've started to actively go in for sports, read new information, and this is one of them...
  2. M

    Why Self Love is More Important than Everything Else

    I believe that if you don't love yourself, people won't treat you well. First of all, for me, self-love means taking good care of my health, both physical and spiritual. First of all, I want to get my physical shape in good condition. I tried to develop a good workout plan for myself, but...
  3. M

    Advice for younger self

    I would tell my younger self to devote more time to health so as not to suffer the consequences later. It was only recently that I realized how important it is and started working on my physical condition. Now I am interested in this https://betterme.world/articles/somatic-exercises/. These...
  4. M

    Hobbies

    Now my biggest hobby is sports. I would rather say different sports. I have tried a lot of things in my life. But lately I have decided on Pilates. Recently, after learning more about it here https://betterme.world/articles/pilates-vs-weight-training/, I was able to determine what is best for...
  5. M

    Which dish do you like the most

    I adore Italian cuisine. From pizza to pasta and various appetizers. But now I wanted to change my approach to nutrition a little bit, and certainly lose some weight. To do this, I no longer eat junk food or other foods rich in carbs so much. Now I'm more conscious about what I eat and how I...
  6. M

    What's the Most Ridiculous Reason You've Ever Been Late to Work?

    To tell you the truth, I'm rarely late for work, but the last time I was late because of my dog. He got into a drainpipe on the street and I had to take him out and then wash him thoroughly from all the dirt. It's lucky that we always have all kinds of grooming and washing things for him at home...
  7. M

    ✨What foods are popular in summer.....?? ( ✨famous in your.. Places)

    In fact, I personally do not have the same appetite in summer as in other seasons. That's why the best food for me is cold drinks and fruits. Just now I decided to try a new diet for myself https://betterme.world/articles/7-day-liquid-diet-weight-loss-results/ and it is in the summer that it is...
  8. M

    How you kill your time

    I can often watch videos on YouTube
  9. M

    Mental health is as imp as physical health pls dont ignore it

    I fully agree that mental health is as important as physical health
  10. M

    Fav tv show?

    Thanks for the information, it was interesting to read
  11. M

    What is your next plan in 2024 ?

    I want to spend more time on sports this year. I'm thinking of finally implementing my plan to lose weight. Summer is coming soon and I would really like to get into a good, fit shape. But I realize that I don't have enough skills to do it on my own, so I'm constantly looking for useful...
  12. M

    #Healthy diet... #Zero calories... Tag your diet... Maintain one..??

    I often like to try different diets, but I would like to try something new. The most important thing for me now is my well-being. And with the start of any diet, I can control everything. Whether I'm getting enough of the necessary elements, whether this or that diet is having a good effect on...
  13. M

    I’m new

    Hello and welcome) I new here too
  14. M

    Hello Friends

    Hello) I'm also new here
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