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    Say no to tobacco, say yes to life...

    If you're looking to say no to tobacco and yes to life, one effective strategy is to transition from traditional cigarettes to vaping. Start by choosing a vape with a nicotine level that matches your current intake. Gradually decrease the nicotine strength over time to wean yourself off. Pair...
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    Breaking Through My Own Barrier

    It's so hard to let those walls down, but it can be really healing. Take it one step at a time. Let yourself feel, cry, scream, whatever you need.
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