- The Past: It’s a place of reference, not a place of residence. Letting go of "bad yesterdays" clears the mental bandwidth needed for today.
- The Others: People’s opinions are usually a reflection of their own internal noise. Ignoring the unhelpful ones is an act of self-preservation.
- The Process: "Staying calm" isn't about having all the answers right now; it’s about trusting your ability to find them when the time comes.
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"Happiness is not something readymade. It comes from your own actions."