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World Coconut Day - 02nd September

Health and nutrition benefits of coconut

Coconut is the fruit of the coconut palm. It’s mostly used for its water, milk, oil, and make meat tasty.

  1. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects our cells.
  2. Studies have found that eating coconut may improve cholesterol levels and help decrease belly fat. People who frequently eat coconut meat have lower rates of heart disease.
  3. Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage
 
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