Today

[Mississippi]

USE OIL INSTEAD OF BUTTER

Dip your bread in olive oil instead of using butter. You'll consume about 50 fewer calories and very little saturated fat.

olive oil is high in monounsaturated fats,which benefits blood cholesterol levels
some varieties are high in sodium

 

[MrChocolate]

Superu

 

[Deepak Kiran]

Health Benefits of Extra Virgin Olive Oil


1. Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats

2. More Olive Oil Could Help Reduce Your Risk of Heart Disease

3. Olive Oil May Protect Against Stroke

4. Extra Virgin Olive Oil May Help Lower Your Risk of Type 2 Diabetes

5. Extra Virgin Olive Oil is the Best Cooking Oil

6. Cooking With Extra Virgin Olive Oil Can Make Your Food More Nutritious

7. Olive Oil Consumption May Improve Bone Health

8. The Compounds in Olive Oil May Protect Against Certain Cancers

9. A Diet High in Extra Virgin Olive Oil May be Good for Brain Health

10. Olive Oil Can Contribute to Health and Longevity

 

[URum]

Good one